![]() ![]() See if they are able to drift back into more restful sleep on their own. If your baby cries during the night, before picking them up to comfort them, try leaving them for a moment or two. What should I do if my baby cries in their sleep? Often, they will simply settle back down again, but sometimes the change makes them wake up. If your baby cries out in their sleep, they might just be letting you know they’re passing from one stage to the next. The others are deep sleep, drowsy, calm alert, fussy alert and crying (Leigh, 2016). REM sleep, or light sleep, is just one of six stages your baby goes through each and every day. With so many new experiences to absorb, it’s no wonder babies can sometimes get overwhelmed. They may appear unsettled, but these sorts of movements are just part and parcel of your baby going through their natural sleep cycle.ĭuring light sleep, the brain works hard processing new memories, filing away information and matching it with other similar experiences (Barry, 2021). They might also jerk or twitch, and their breathing may become irregular (Leigh, 2016). You might notice their eyes moving behind their eyelids. REM sleep is when your baby is dreaming, it's also known as light sleep. The main difference is that they spend more time in rapid eye movement (REM) sleep than adults (Barry, 2021). Not only do they sleep for longer overall, and in shorter bursts (particularly newborns), their sleep patterns are also different (BASIS, 2018). How babies sleepĪs you’ve probably noticed, babies don’t sleep in the same way as children or adults. ![]() So it’s useful to know how babies actually sleep, why they sometimes seem to be disturbed during their shut-eye, and what can you do to help. It can be really upsetting to see your baby cry in their sleep, but often it’s entirely normal.
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